13 foods red beans
USDA name: Red beans
Brandedby 13 Foods Llc
120 calories in 1/2 cup (70 g). Per 100 g, protein: 10 g, carbohydrates: 32.9 g, fat: 1.4 g.
Among the other records in Frozen Vegetables, per 100 g: more fiber than 99%, and more carbohydrates than 99%.
13 foods red beans, 1/2 cup (70 g)
120 calories
- Protein7 g22% of calories
- Carbs23 g71% of calories
incl. 9 g fiber · 1 g sugars
- Fat1 g7% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 852078005759 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate4% 16.1 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Potassium8% 380 mg
- Iron7% 1.3 mg
- Zinc5% 0.6 mg
- Calcium3% 39.9 mg
Little or none: Sodium, Magnesium.
Ingredients
Red beans
- Brand
- 13 foods
- Made by
- 13 Foods Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 852078005759
- Category
- Frozen Vegetables
- Label updated
- 2023-10-24
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 3,975 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 0 of 3,991 other records.
leastmostCalories
Higher than 99%
Same value as 0 of 4,006 other records.
leastmostPotassium
Higher than 99%
Same value as 0 of 2,483 other records.
leastmostProtein
Higher than 98%
Same value as 3 of 3,986 other records.
leastmostVitamin C
Lower than 95%
Same value as 98 of 1,994 other records.
leastmost
Questions
- How many calories are in 13 foods red beans?
- 1/2 cup (70 g): 120 calories; protein: 7 g, carbohydrates: 23 g, fat: 1 g.
- How much protein is in 13 foods red beans?
- 10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in 13 foods red beans?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 171 kcal |
| Protein | 10 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 32.9 g |
| Fiber, total dietary | 12.9 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 0 mg |
| Potassium, K | 543 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.86 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Folate, total | 23 µg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665237, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.