Whole wheat bread vs Rice bread
In short
One serving each: 81 calories in whole wheat bread (1 slice, 32 g), 69 calories in rice bread (1 medium or regular slice, 28 g). Both get most of their calories from carbohydrate.
More in whole wheat bread: selenium, copper (3.5×), protein (3.3×), magnesium (7.1×) and 3 more. More in rice bread: riboflavin (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 13.7 g carbs (1.4 g sugars) · 1.1 g fat
1 medium or regular slice (28 g) · 1.2 g protein · 12.8 g carbs (0.99 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium15% vs <1%
8.2 µg vs 0.11 µg
- Riboflavin (B2)4% vs 11%
0.053 mg vs 0.14 mg
- Copper8% vs 2%
0.073 mg vs 0.021 mg
- Protein8% vs 2%
4 g vs 1.2 g
- Magnesium6% vs 1%
24 mg vs 3.4 mg
- Vitamin E6% vs 1%
0.85 mg vs 0.17 mg
- Phosphorus5% vs 1%
67.8 mg vs 14.3 mg
- Niacin (B3)9% vs 5%
1.4 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 1.5 g1%·2%
- Saturated fatlimit0.23 g · 0.27 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 12.8 g5%·5%
- Fiber1.9 g · 1.2 g7%·4%
- Sodiumlimit146 mg · 125 mg6%·5%
- Potassium81.3 mg · 21 mg2%·<1%
- Calcium51.5 mg · 38.6 mg4%·3%
- Iron0.79 mg · 0.74 mg4%·4%
- Zinc0.57 mg · 0.13 mg5%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.5 µg · 0.084 µg2%·<1%
- Thiamin (B1)0.13 mg · 0.1 mg11%·9%
- Vitamin B60.069 mg · 0.02 mg4%·1%
- Folate13.4 µg · 10.1 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 3.5 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole wheat bread (SR Legacy 172688), Rice bread (Survey (FNDDS) 2707794). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.