Whole wheat bread vs Naan bread
In short
One serving each: 81 calories in whole wheat bread (1 slice, 32 g), 137 calories in naan bread (1 piece (1/4 of 10" dia), 44 g). Both get most of their calories from carbohydrate.
More in whole wheat bread: selenium and thiamin. More in naan bread: saturated fat (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 13.7 g carbs (1.4 g sugars) · 1.1 g fat
1 piece (1/4 of 10" dia) (44 g) · 4.9 g protein · 22.1 g carbs (1.6 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.23 g · 1.4 g1%7%
- Selenium8.2 µg · 5.5 µg15%10%
- Thiamin (B1)0.13 mg · 0.067 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 4.9 g8%·10%
- Total fat1.1 g · 3.2 g1%·4%
- Cholesterollimit0 mg · 0.44 mg0%·<1%
- Carbohydrates13.7 g · 22.1 g5%·8%
- Fiber1.9 g · 2.3 g7%·8%
- Sodiumlimit146 mg · 224 mg6%·10%
- Potassium81.3 mg · 88.4 mg2%·2%
- Calcium51.5 mg · 28.2 mg4%·2%
- Iron0.79 mg · 0.83 mg4%·5%
- Magnesium24 mg · 32.6 mg6%·8%
- Phosphorus67.8 mg · 89.8 mg5%·7%
- Zinc0.57 mg · 0.59 mg5%·5%
- Copper0.073 mg · 0.076 mg8%·8%
- Vitamin A0 µg · 0.88 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.85 mg · 0.63 mg6%·4%
- Vitamin K2.5 µg · 1.6 µg2%·1%
- Riboflavin (B2)0.053 mg · 0.086 mg4%·7%
- Niacin (B3)1.4 mg · 1.7 mg9%·11%
- Vitamin B60.069 mg · 0.061 mg4%·4%
- Folate13.4 µg · 6.6 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 4.8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole wheat bread (SR Legacy 172688), Naan bread (Survey (FNDDS) 2707613). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.