Whole wheat bread vs Rice bread

Whole wheat breadRice bread
Same weightSame caloriesOne serving

In short

One serving each: 81 calories in whole wheat bread (1 slice, 32 g), 69 calories in rice bread (1 medium or regular slice, 28 g). Both get most of their calories from carbohydrate.

More in whole wheat bread: selenium, copper (3.5×), protein (3.3×), magnesium (7.1×) and 3 more. More in rice bread: riboflavin (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole wheat bread81 cal

1 slice (32 g) · 4 g protein · 13.7 g carbs (1.4 g sugars) · 1.1 g fat

Rice bread69 cal

1 medium or regular slice (28 g) · 1.2 g protein · 12.8 g carbs (0.99 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium8.2 µg · 0.11 µg
    15%<1%
  • Riboflavin (B2)0.053 mg · 0.14 mg
    4%11%
  • Copper0.073 mg · 0.021 mg
    8%2%
  • Protein4 g · 1.2 g
    8%2%
  • Magnesium24 mg · 3.4 mg
    6%1%
  • Vitamin E0.85 mg · 0.17 mg
    6%1%
  • Phosphorus67.8 mg · 14.3 mg
    5%1%
  • Niacin (B3)1.4 mg · 0.78 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 1.5 g1%·2%
  • Saturated fatlimit0.23 g · 0.27 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.7 g · 12.8 g5%·5%
  • Fiber1.9 g · 1.2 g7%·4%
  • Sodiumlimit146 mg · 125 mg6%·5%
  • Potassium81.3 mg · 21 mg2%·<1%
  • Calcium51.5 mg · 38.6 mg4%·3%
  • Iron0.79 mg · 0.74 mg4%·4%
  • Zinc0.57 mg · 0.13 mg5%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.5 µg · 0.084 µg2%·<1%
  • Thiamin (B1)0.13 mg · 0.1 mg11%·9%
  • Vitamin B60.069 mg · 0.02 mg4%·1%
  • Folate13.4 µg · 10.1 µg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.7 mg · 3.5 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole wheat bread (SR Legacy 172688), Rice bread (Survey (FNDDS) 2707794). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole wheat bread vs Rice bread: nutrition compared | MyFoodAnalysis