Whole wheat bread vs Rice bread
In short
Gram for gram, the calories are about the same: 252 in 100 g of whole wheat bread, 248 of rice bread. Both get most of their calories from carbohydrate.
More in whole wheat bread: selenium, copper (3×), protein (2.9×), magnesium (6.3×) and 7 more. More in rice bread: riboflavin (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
12.4 g protein · 42.7 g carbs (4.3 g sugars) · 3.5 g fat
4.3 g protein · 45.8 g carbs (3.5 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium47% vs 1%
25.7 µg vs 0.4 µg
- Riboflavin (B2)13% vs 39%
0.17 mg vs 0.51 mg
- Copper25% vs 8%
0.23 mg vs 0.075 mg
- Protein25% vs 9%
12.4 g vs 4.3 g
- Magnesium18% vs 3%
75 mg vs 12 mg
- Vitamin E18% vs 4%
2.7 mg vs 0.6 mg
- Phosphorus17% vs 4%
212 mg vs 51 mg
- Zinc16% vs 4%
1.8 mg vs 0.48 mg
- Niacin (B3)28% vs 17%
4.4 mg vs 2.8 mg
- Vitamin B613% vs 4%
0.21 mg vs 0.073 mg
- Vitamin K7% vs <1%
7.8 µg vs 0.3 µg
- Fiber21% vs 15%
6 g vs 4.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.5 g · 5.2 g4%·7%
- Saturated fatlimit0.72 g · 0.98 g4%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates42.7 g · 45.8 g16%·17%
- Sodiumlimit455 mg · 447 mg20%·19%
- Potassium254 mg · 75 mg5%·2%
- Calcium161 mg · 138 mg12%·11%
- Iron2.5 mg · 2.6 mg14%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.39 mg · 0.38 mg33%·31%
- Folate42 µg · 36 µg11%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline27.2 mg · 12.6 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole wheat bread (SR Legacy 172688), Rice bread (Survey (FNDDS) 2707794). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.