Whole milk ricotta vs Thick vanilla milkshake
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of the calories in whole milk ricotta come from fat. Most of those in thick vanilla milkshake come from carbohydrate.
More in whole milk ricotta: saturated fat, vitamin A, cholesterol and total fat. More in thick vanilla milkshake: vitamin B12, riboflavin, vitamin D (15×), carbohydrates (6.2×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1244% vs 68%
1.1 µg vs 1.6 µg
- Riboflavin (B2)28% vs 47%
0.37 mg vs 0.61 mg
- Vitamin D1% vs 19%
0.25 µg vs 3.8 µg
- Carbohydrates3% vs 20%
9 g vs 55.6 g
- Calcium20% vs 35%
255 mg vs 457 mg
- Copper2% vs 18%
0.022 mg vs 0.16 mg
- Phosphorus15% vs 29%
191 mg vs 360 mg
- Pantothenic acid (B5)11% vs 23%
0.57 mg vs 1.2 mg
- Saturated fatlimit40% vs 30%
8 g vs 5.9 g
- Vitamin A17% vs 9%
149 µg vs 78.3 µg
- Cholesterollimit20% vs 13%
60.8 mg vs 37.6 mg
- Sodiumlimit6% vs 13%
136 mg vs 297 mg
- Thiamin (B1)1% vs 8%
0.016 mg vs 0.094 mg
- Potassium6% vs 12%
272 mg vs 573 mg
- Protein19% vs 24%
9.3 g vs 12.1 g
- Zinc6% vs 11%
0.66 mg vs 1.2 mg
- Folate1% vs 5%
5 µg vs 21.9 µg
- Choline4% vs 8%
21.7 mg vs 44.8 mg
- Total fat16% vs 12%
12.6 g vs 9.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.16 mg · 0.31 mg1%·2%
- Magnesium24.8 mg · 37.6 mg6%·9%
- Manganese0.014 mg · 0.044 mg1%·2%
- Selenium7.3 µg · 7.2 µg13%·13%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.14 mg · 0.16 mg1%·1%
- Vitamin K1.4 µg · 0.63 µg1%·1%
- Niacin (B3)0.17 mg · 0.46 mg1%·3%
- Vitamin B60.12 mg · 0.13 mg7%·8%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.