Whole milk ricotta vs Strawberry milk
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 154 g of strawberry milk. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat (2.3×), cholesterol (2.7×) and total fat (2.1×). More in strawberry milk: vitamin B12, vitamin D (13×) and thiamin (9.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 9%
4.3 g vs 1.8 g
- Vitamin B1224% vs 35%
0.57 µg vs 0.83 µg
- Vitamin D1% vs 8%
0.13 µg vs 1.7 µg
- Cholesterollimit11% vs 4%
32.7 mg vs 12.3 mg
- Thiamin (B1)1% vs 7%
0.009 mg vs 0.085 mg
- Total fat9% vs 4%
6.8 g vs 3.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5 g · 4.9 g10%·10%
- Carbohydrates4.8 g · 13.1 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit73.3 mg · 60 mg3%·3%
- Potassium146 mg · 231 mg3%·5%
- Calcium137 mg · 186 mg11%·14%
- Iron0.087 mg · 0.031 mg<1%·<1%
- Magnesium13.3 mg · 18.5 mg3%·4%
- Phosphorus103 mg · 152 mg8%·12%
- Zinc0.35 mg · 0.63 mg3%·6%
- Copper0.012 mg · 0.002 mg1%·<1%
- Selenium3.9 µg · 2.8 µg7%·5%
- Vitamin A80 µg · 84.6 µg9%·9%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin E0.073 mg · 0.046 mg<1%·<1%
- Vitamin K0.73 µg · 0.31 µg1%·<1%
- Riboflavin (B2)0.2 mg · 0.21 mg15%·16%
- Niacin (B3)0.091 mg · 0.17 mg1%·1%
- Vitamin B60.065 mg · 0.091 mg4%·5%
- Folate2.7 µg · 1.5 µg1%·<1%
- Choline11.7 mg · 26.5 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.