Whole milk ricotta vs Light chocolate milkshake
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat, cholesterol, total fat, riboflavin and selenium. More in light chocolate milkshake: copper (4×), carbohydrates (3.2×), thiamin (6.1×), vitamin D (6.3×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 22%
8 g vs 4.5 g
- Cholesterollimit20% vs 10%
60.8 mg vs 31.4 mg
- Copper2% vs 10%
0.022 mg vs 0.09 mg
- Carbohydrates3% vs 11%
9 g vs 29 g
- Thiamin (B1)1% vs 8%
0.016 mg vs 0.099 mg
- Total fat16% vs 10%
12.6 g vs 7.4 g
- Vitamin D1% vs 8%
0.25 µg vs 1.6 µg
- Riboflavin (B2)28% vs 23%
0.37 mg vs 0.3 mg
- Selenium13% vs 9%
7.3 µg vs 4.7 µg
- Calcium20% vs 24%
255 mg vs 309 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.3 g · 8.9 g19%·18%
- Fiber0 g · 0.67 g0%·2%
- Sodiumlimit136 mg · 114 mg6%·5%
- Potassium272 mg · 365 mg6%·8%
- Iron0.16 mg · 0.58 mg1%·3%
- Magnesium24.8 mg · 33.6 mg6%·8%
- Phosphorus191 mg · 213 mg15%·17%
- Zinc0.66 mg · 0.96 mg6%·9%
- Vitamin A149 µg · 141 µg17%·16%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin E0.14 mg · 0.2 mg1%·1%
- Vitamin K1.4 µg · 0.67 µg1%·1%
- Niacin (B3)0.17 mg · 0.26 mg1%·2%
- Vitamin B60.12 mg · 0.1 mg7%·6%
- Folate5 µg · 6.7 µg1%·2%
- Vitamin B121.1 µg · 0.96 µg44%·40%
- Choline21.7 mg · 40.8 mg4%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.