Whole milk ricotta vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 67 g of bottled chocolate milkshake. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: vitamin B12 (3.9×), saturated fat, cholesterol (2.1×), protein (2×) and calcium. More in bottled chocolate milkshake: riboflavin (2.2×) and copper (9.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 33%
0.2 mg vs 0.43 mg
- Vitamin B1224% vs 6%
0.57 µg vs 0.15 µg
- Copper1% vs 13%
0.012 mg vs 0.12 mg
- Saturated fatlimit21% vs 13%
4.3 g vs 2.7 g
- Cholesterollimit11% vs 5%
32.7 mg vs 15.3 mg
- Protein10% vs 5%
5 g vs 2.5 g
- Calcium11% vs 6%
137 mg vs 76.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 4.4 g9%·6%
- Carbohydrates4.8 g · 13.6 g2%·5%
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit73.3 mg · 53.3 mg3%·2%
- Potassium146 mg · 129 mg3%·3%
- Iron0.087 mg · 0.49 mg<1%·3%
- Magnesium13.3 mg · 15.3 mg3%·4%
- Phosphorus103 mg · 74 mg8%·6%
- Zinc0.35 mg · 0.47 mg3%·4%
- Selenium3.9 µg · 2.3 µg7%·4%
- Vitamin A80 µg · 59.3 µg9%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0 µg1%·0%
- Vitamin E0.073 mg · 0.17 mg<1%·1%
- Vitamin K0.73 µg · 0.27 µg1%·<1%
- Thiamin (B1)0.009 mg · 0.018 mg1%·2%
- Niacin (B3)0.091 mg · 0.17 mg1%·1%
- Vitamin B60.065 mg · 0.041 mg4%·2%
- Folate2.7 µg · 0.67 µg1%·<1%
- Choline11.7 mg · 18 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.