Whole milk Greek fruit yogurt vs Ricotta cheese

Whole milk Greek fruit yogurtRicotta cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 68 g of ricotta cheese. More in whole milk Greek fruit yogurt: vitamin B12.

More in ricotta cheese: saturated fat (2.2×), calcium, vitamin A (2.7×) and cholesterol (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Ricotta cheese100 cal

67.6 g · 6.5 g protein · 4.1 g carbs (0.2 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit1.9 g · 4 g
    9%20%
  • Vitamin B120.59 µg · 0.36 µg
    24%15%
  • Calcium88.6 mg · 168 mg
    7%13%
  • Vitamin A29.8 µg · 79.1 µg
    3%9%
  • Cholesterollimit13.2 mg · 27 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.9 g · 6.5 g14%·13%
  • Total fat3.4 g · 6.4 g4%·8%
  • Carbohydrates10.4 g · 4.1 g4%·1%
  • Fiber0.088 g · 0 g<1%·0%
  • Sodiumlimit29.8 mg · 68.9 mg1%·3%
  • Potassium122 mg · 120 mg3%·3%
  • Iron0.044 mg · 0.18 mg<1%·1%
  • Magnesium8.8 mg · 12.2 mg2%·3%
  • Phosphorus100 mg · 116 mg8%·9%
  • Zinc0.37 mg · 0.64 mg3%·6%
  • Copper0.018 mg · 0.011 mg2%·1%
  • Selenium7.8 µg · 7.5 µg14%·14%
  • Vitamin C0.88 mg · 0 mg1%·0%
  • Vitamin D0.79 µg · 0.14 µg4%·1%
  • Vitamin E0.018 mg · 0.11 mg<1%·1%
  • Vitamin K0 µg · 0.41 µg0%·<1%
  • Thiamin (B1)0.045 mg · 0.022 mg4%·2%
  • Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
  • Niacin (B3)0.18 mg · 0.083 mg1%·1%
  • Vitamin B60.036 mg · 0.041 mg2%·2%
  • Folate5.3 µg · 5.4 µg1%·1%
  • Choline12.8 mg · 11.4 mg2%·2%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Ricotta cheese (Survey (FNDDS) 2705750). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk Greek fruit yogurt vs Ricotta cheese: nutrition compared | MyFoodAnalysis