Whole milk Greek fruit yogurt vs Ricotta cheese

Whole milk Greek fruit yogurtRicotta cheese
Same weightSame caloriesOne serving

In short

One serving each: 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g), 168 calories in ricotta cheese (4 oz, 113 g). More in whole milk Greek fruit yogurt: vitamin B12 and vitamin D (6×).

More in ricotta cheese: saturated fat (2.1×), calcium, vitamin A (2.6×), cholesterol (2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Ricotta cheese168 cal

4 oz (113 g) · 10.9 g protein · 6.8 g carbs (0.33 g sugars) · 10.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit3.2 g · 6.7 g
    16%34%
  • Vitamin B121 µg · 0.61 µg
    42%26%
  • Calcium152 mg · 281 mg
    12%22%
  • Vitamin A51 µg · 133 µg
    6%15%
  • Cholesterollimit22.5 mg · 45.4 mg
    8%15%
  • Total fat5.9 g · 10.7 g
    8%14%
  • Vitamin D1.4 µg · 0.23 µg
    7%1%
  • Zinc0.63 mg · 1.1 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.8 g · 10.9 g24%·22%
  • Carbohydrates17.7 g · 6.8 g6%·2%
  • Fiber0.15 g · 0 g1%·0%
  • Sodiumlimit51 mg · 116 mg2%·5%
  • Potassium209 mg · 202 mg4%·4%
  • Iron0.075 mg · 0.31 mg<1%·2%
  • Magnesium15 mg · 20.4 mg4%·5%
  • Phosphorus171 mg · 195 mg14%·16%
  • Copper0.03 mg · 0.019 mg3%·2%
  • Selenium13.3 µg · 12.6 µg24%·23%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.03 mg · 0.19 mg<1%·1%
  • Vitamin K0 µg · 0.68 µg0%·1%
  • Thiamin (B1)0.076 mg · 0.036 mg6%·3%
  • Riboflavin (B2)0.34 mg · 0.29 mg26%·22%
  • Niacin (B3)0.31 mg · 0.14 mg2%·1%
  • Vitamin B60.062 mg · 0.068 mg4%·4%
  • Folate9 µg · 9.1 µg2%·2%
  • Choline21.9 mg · 19.2 mg4%·3%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Ricotta cheese (Survey (FNDDS) 2705750). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole milk Greek fruit yogurt withCottage cheeseDry curd cottage cheesePuerto Rican white cheeseCottage cheese with fruit