Whole milk Greek fruit yogurt vs Cottage cheese with fruit

Whole milk Greek fruit yogurtCottage cheese with fruit
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 135 g of cottage cheese with fruit. More in whole milk Greek fruit yogurt: vitamin B12.

More in cottage cheese with fruit: selenium (2.2×), sodium (12×), protein, vitamin A (2.8×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Cottage cheese with fruit100 cal

135 g · 12.7 g protein · 6.7 g carbs (6.2 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium7.8 µg · 16.9 µg
    14%31%
  • Sodiumlimit29.8 mg · 369 mg
    1%16%
  • Protein6.9 g · 12.7 g
    14%25%
  • Vitamin A29.8 µg · 82.4 µg
    3%9%
  • Phosphorus100 mg · 172 mg
    8%14%
  • Riboflavin (B2)0.2 mg · 0.27 mg
    15%21%
  • Vitamin B120.59 µg · 0.49 µg
    24%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 2.6 g4%·3%
  • Saturated fatlimit1.9 g · 1.4 g9%·7%
  • Cholesterollimit13.2 mg · 13.5 mg4%·5%
  • Carbohydrates10.4 g · 6.7 g4%·2%
  • Fiber0.088 g · 0.27 g<1%·1%
  • Potassium122 mg · 157 mg3%·3%
  • Calcium88.6 mg · 119 mg7%·9%
  • Iron0.044 mg · 0.2 mg<1%·1%
  • Magnesium8.8 mg · 12.2 mg2%·3%
  • Zinc0.37 mg · 0.72 mg3%·7%
  • Copper0.018 mg · 0.049 mg2%·5%
  • Vitamin C0.88 mg · 0.41 mg1%·<1%
  • Vitamin D0.79 µg · 0 µg4%·0%
  • Vitamin E0.018 mg · 0.18 mg<1%·1%
  • Vitamin K0 µg · 0.54 µg0%·<1%
  • Thiamin (B1)0.045 mg · 0.026 mg4%·2%
  • Niacin (B3)0.18 mg · 0.18 mg1%·1%
  • Vitamin B60.036 mg · 0.076 mg2%·4%
  • Folate5.3 µg · 12.2 µg1%·3%
  • Choline12.8 mg · 19.5 mg2%·4%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Cottage cheese with fruit (Survey (FNDDS) 2705751). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk Greek fruit yogurt vs Cottage cheese with fruit: nutrition compared | MyFoodAnalysis