Whole milk Greek fruit yogurt vs Plain nonfat Greek yogurt

Whole milk Greek fruit yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain nonfat Greek yogurt come from protein.

More in whole milk Greek fruit yogurt: saturated fat (20×), total fat (11×), vitamin D, vitamin A and 2 more. More in plain nonfat Greek yogurt: protein and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit16% vs 1%

    3.2 g vs 0.16 g

  • Protein24% vs 31%

    11.8 g vs 15.4 g

  • Total fat8% vs 1%

    5.9 g vs 0.56 g

  • Vitamin D7% vs 0%

    1.4 µg vs 0 µg

  • Riboflavin (B2)26% vs 32%

    0.34 mg vs 0.42 mg

  • Vitamin A6% vs <1%

    51 µg vs 1.5 µg

  • Cholesterollimit8% vs 3%

    22.5 mg vs 7.5 mg

  • Carbohydrates6% vs 2%

    17.7 g vs 5.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.15 g · 0 g1%·0%
  • Sodiumlimit51 mg · 54 mg2%·2%
  • Potassium209 mg · 212 mg4%·5%
  • Calcium152 mg · 167 mg12%·13%
  • Iron0.075 mg · 0.11 mg<1%·1%
  • Magnesium15 mg · 16.5 mg4%·4%
  • Phosphorus171 mg · 204 mg14%·16%
  • Zinc0.63 mg · 0.8 mg6%·7%
  • Copper0.03 mg · 0.026 mg3%·3%
  • Selenium13.3 µg · 14.8 µg24%·27%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.03 mg · 0.015 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.076 mg · 0.033 mg6%·3%
  • Niacin (B3)0.31 mg · 0.32 mg2%·2%
  • Vitamin B60.062 mg · 0.096 mg4%·6%
  • Folate9 µg · 10.5 µg2%·3%
  • Vitamin B121 µg · 1.1 µg42%·44%
  • Choline21.9 mg · 22.6 mg4%·4%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk Greek fruit yogurt withGreek yogurt with oatsNonfat Greek fruit yogurtPlain whole milk Greek yogurtPlain low-fat Greek yogurt