Whole milk Greek fruit yogurt vs Plain low-fat Greek yogurt

Whole milk Greek fruit yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 70% more calories in whole milk Greek fruit yogurt than in plain low-fat Greek yogurt (114 vs 67 in 100 g). Most of those in plain low-fat Greek yogurt come from protein.

More in whole milk Greek fruit yogurt: saturated fat (2.9×) and vitamin D. More in plain low-fat Greek yogurt: protein and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Plain low-fat Greek yogurt67 cal

10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit11% vs 4%

    2.1 g vs 0.73 g

  • Protein16% vs 20%

    7.8 g vs 10.2 g

  • Vitamin D5% vs 0%

    0.9 µg vs 0 µg

  • Riboflavin (B2)17% vs 21%

    0.23 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.9 g · 1.4 g5%·2%
  • Cholesterollimit15 mg · 8 mg5%·3%
  • Carbohydrates11.8 g · 3.6 g4%·1%
  • Fiber0.1 g · 0 g<1%·0%
  • Sodiumlimit34 mg · 36 mg1%·2%
  • Potassium139 mg · 140 mg3%·3%
  • Calcium101 mg · 110 mg8%·8%
  • Iron0.05 mg · 0.07 mg<1%·<1%
  • Magnesium10 mg · 11 mg2%·3%
  • Phosphorus114 mg · 135 mg9%·11%
  • Zinc0.42 mg · 0.52 mg4%·5%
  • Copper0.02 mg · 0.017 mg2%·2%
  • Selenium8.9 µg · 9.8 µg16%·18%
  • Vitamin A34 µg · 9 µg4%·1%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin E0.02 mg · 0.04 mg<1%·<1%
  • Vitamin K0 µg · 0.1 µg0%·<1%
  • Thiamin (B1)0.051 mg · 0.022 mg4%·2%
  • Niacin (B3)0.21 mg · 0.21 mg1%·1%
  • Vitamin B60.041 mg · 0.063 mg2%·4%
  • Folate6 µg · 7 µg2%·2%
  • Vitamin B120.67 µg · 0.69 µg28%·29%
  • Choline14.6 mg · 15.2 mg3%·3%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt