Whole milk Greek fruit yogurt vs Plain low-fat Greek yogurt

Whole milk Greek fruit yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g), 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain low-fat Greek yogurt come from protein.

More in whole milk Greek fruit yogurt: saturated fat (2.9×), vitamin D, total fat (2.9×), carbohydrates (3.3×) and vitamin A (3.8×). More in plain low-fat Greek yogurt: protein and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Plain low-fat Greek yogurt101 cal

1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit16% vs 5%

    3.2 g vs 1.1 g

  • Protein24% vs 31%

    11.8 g vs 15.3 g

  • Vitamin D7% vs 0%

    1.4 µg vs 0 µg

  • Riboflavin (B2)26% vs 32%

    0.34 mg vs 0.42 mg

  • Total fat8% vs 3%

    5.9 g vs 2 g

  • Carbohydrates6% vs 2%

    17.7 g vs 5.4 g

  • Vitamin A6% vs 2%

    51 µg vs 13.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit22.5 mg · 12 mg8%·4%
  • Fiber0.15 g · 0 g1%·0%
  • Sodiumlimit51 mg · 54 mg2%·2%
  • Potassium209 mg · 210 mg4%·4%
  • Calcium152 mg · 165 mg12%·13%
  • Iron0.075 mg · 0.11 mg<1%·1%
  • Magnesium15 mg · 16.5 mg4%·4%
  • Phosphorus171 mg · 203 mg14%·16%
  • Zinc0.63 mg · 0.78 mg6%·7%
  • Copper0.03 mg · 0.026 mg3%·3%
  • Selenium13.3 µg · 14.7 µg24%·27%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.03 mg · 0.06 mg<1%·<1%
  • Vitamin K0 µg · 0.15 µg0%·<1%
  • Thiamin (B1)0.076 mg · 0.033 mg6%·3%
  • Niacin (B3)0.31 mg · 0.31 mg2%·2%
  • Vitamin B60.062 mg · 0.094 mg4%·6%
  • Folate9 µg · 10.5 µg2%·3%
  • Vitamin B121 µg · 1 µg42%·43%
  • Choline21.9 mg · 22.8 mg4%·4%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk Greek fruit yogurt vs Plain low-fat Greek yogurt: nutrition compared | MyFoodAnalysis