Whole milk Greek fruit yogurt vs Greek yogurt with oats
In short
One serving each: 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). More in whole milk Greek fruit yogurt: vitamin B12, saturated fat (2.5×), cholesterol (2.5×) and vitamin A (4.9×).
More in Greek yogurt with oats: copper (3.9×), fiber (15×), magnesium (2.9×), zinc (2.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat
1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 31%
1 µg vs 0.73 µg
- Saturated fatlimit16% vs 6%
3.2 g vs 1.3 g
- Copper3% vs 13%
0.03 mg vs 0.12 mg
- Fiber1% vs 8%
0.15 g vs 2.3 g
- Magnesium4% vs 10%
15 mg vs 43.5 mg
- Zinc6% vs 12%
0.63 mg vs 1.3 mg
- Vitamin E<1% vs 5%
0.03 mg vs 0.81 mg
- Selenium24% vs 29%
13.3 µg vs 16.2 µg
- Iron<1% vs 6%
0.075 mg vs 0.99 mg
- Phosphorus14% vs 19%
171 mg vs 233 mg
- Cholesterollimit8% vs 3%
22.5 mg vs 9 mg
- Vitamin A6% vs 1%
51 µg vs 10.5 µg
- Carbohydrates6% vs 11%
17.7 g vs 30 g
- Protein24% vs 28%
11.8 g vs 13.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.9 g · 5.5 g8%·7%
- Sodiumlimit51 mg · 87 mg2%·4%
- Potassium209 mg · 242 mg4%·5%
- Calcium152 mg · 134 mg12%·10%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin D1.4 µg · 1.1 µg7%·5%
- Vitamin K0 µg · 1.8 µg0%·2%
- Thiamin (B1)0.076 mg · 0.12 mg6%·10%
- Riboflavin (B2)0.34 mg · 0.35 mg26%·27%
- Niacin (B3)0.31 mg · 0.51 mg2%·3%
- Vitamin B60.062 mg · 0.091 mg4%·5%
- Folate9 µg · 15 µg2%·4%
- Choline21.9 mg · 25.1 mg4%·5%
From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.