Whole buttermilk vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1247% vs 1%

  1.1 µg vs 0.024 µg

• Riboflavin (B2)32% vs <1%

  0.42 mg vs 0.005 mg

• Calcium22% vs <1%

  282 mg vs 3.4 mg

• Pantothenic acid (B5)19% vs <1%

  0.93 mg vs 0.016 mg

• Phosphorus17% vs <1%

  208 mg vs 3.4 mg

• Selenium16% vs <1%

  9.1 µg vs 0.14 µg

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Protein16% vs <1%

  7.9 g vs 0.12 g

• Saturated fatlimit23% vs 36%

  4.7 g vs 7.2 g

• Sodiumlimit11% vs <1%

  257 mg vs 1.6 mg

• Thiamin (B1)10% vs <1%

  0.12 mg vs 0.001 mg

• Zinc8% vs <1%

  0.93 mg vs 0.013 mg

• Potassium7% vs <1%

  331 mg vs 3.4 mg

• Copper7% vs <1%

  0.061 mg vs 0.002 mg

• Choline7% vs <1%

  35.8 mg vs 2.7 mg

• Magnesium6% vs <1%

  24.5 mg vs 0.28 mg

• Vitamin B65% vs <1%

  0.088 mg vs 0. mg

• Total fat10% vs 15%

  8.1 g vs 11.5 g

• Carbohydrates4% vs <1%

  12 g vs 0.009 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit26.9 mg · 30.5 mg9%·10%
• Fiber0 g · 0 g0%·0%
• Iron0.073 mg · 0.003 mg<1%·<1%
• Manganese0.01 mg · 0.001 mg<1%·<1%
• Vitamin A115 µg · 97.1 µg13%·11%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.17 mg · 0.33 mg1%·2%
• Vitamin K0.73 µg · 0.99 µg1%·1%
• Niacin (B3)0.22 mg · 0.006 mg1%·<1%
• Folate12.3 µg · 0.43 µg3%·<1%