Whole buttermilk vs Unsalted butter

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.1 µg · 0.024 µg
  47%1%
• Riboflavin (B2)0.42 mg · 0.005 mg
  32%<1%
• Calcium282 mg · 3.4 mg
  22%<1%
• Pantothenic acid (B5)0.93 mg · 0.016 mg
  19%<1%
• Phosphorus208 mg · 3.4 mg
  17%<1%
• Selenium9.1 µg · 0.14 µg
  16%<1%
• Vitamin D3.2 µg · 0 µg
  16%0%
• Protein7.9 g · 0.12 g
  16%<1%
• Saturated fatlimit4.7 g · 7.2 g
  23%36%
• Sodiumlimit257 mg · 1.6 mg
  11%<1%
• Thiamin (B1)0.12 mg · 0.001 mg
  10%<1%
• Zinc0.93 mg · 0.013 mg
  8%<1%
• Potassium331 mg · 3.4 mg
  7%<1%
• Copper0.061 mg · 0.002 mg
  7%<1%
• Choline35.8 mg · 2.7 mg
  7%<1%
• Magnesium24.5 mg · 0.28 mg
  6%<1%
• Vitamin B60.088 mg · 0. mg
  5%<1%
• Total fat8.1 g · 11.5 g
  10%15%
• Carbohydrates12 g · 0.009 g
  4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit26.9 mg · 30.5 mg9%·10%
• Fiber0 g · 0 g0%·0%
• Iron0.073 mg · 0.003 mg<1%·<1%
• Manganese0.01 mg · 0.001 mg<1%·<1%
• Vitamin A115 µg · 97.1 µg13%·11%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.17 mg · 0.33 mg1%·2%
• Vitamin K0.73 µg · 0.99 µg1%·1%
• Niacin (B3)0.22 mg · 0.006 mg1%·<1%
• Folate12.3 µg · 0.43 µg3%·<1%