Whole buttermilk vs Sweetened condensed milk
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), calories not reported in sweetened condensed milk (100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit4.7 g · 4.8 g23%·24%
- Riboflavin (B2)0.42 mg · 0.47 mg32%·36%
- Vitamin B60.088 mg · 0.039 mg5%·2%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.