Whole buttermilk vs Strawberry milk

Whole buttermilkStrawberry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 154 g of strawberry milk. More in whole buttermilk: saturated fat, selenium (2.2×), riboflavin, sodium (2.8×) and copper.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit15% vs 9%

    3.1 g vs 1.8 g

  • Selenium11% vs 5%

    6 µg vs 2.8 µg

  • Riboflavin (B2)21% vs 16%

    0.28 mg vs 0.21 mg

  • Sodiumlimit7% vs 3%

    169 mg vs 60 mg

  • Copper4% vs <1%

    0.04 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.2 g · 4.9 g10%·10%
  • Total fat5.3 g · 3.2 g7%·4%
  • Cholesterollimit17.7 mg · 12.3 mg6%·4%
  • Carbohydrates7.9 g · 13.1 g3%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium218 mg · 231 mg5%·5%
  • Calcium185 mg · 186 mg14%·14%
  • Iron0.048 mg · 0.031 mg<1%·<1%
  • Magnesium16.1 mg · 18.5 mg4%·4%
  • Phosphorus137 mg · 152 mg11%·12%
  • Zinc0.61 mg · 0.63 mg6%·6%
  • Vitamin A75.8 µg · 84.6 µg8%·9%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin D2.1 µg · 1.7 µg10%·8%
  • Vitamin E0.11 mg · 0.046 mg1%·<1%
  • Vitamin K0.48 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.085 mg6%·7%
  • Niacin (B3)0.15 mg · 0.17 mg1%·1%
  • Vitamin B60.058 mg · 0.091 mg3%·5%
  • Folate8.1 µg · 1.5 µg2%·<1%
  • Vitamin B120.74 µg · 0.83 µg31%·35%
  • Choline23.5 mg · 26.5 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole buttermilk vs Strawberry milk: nutrition compared | MyFoodAnalysis