Whole buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1231% vs 6%

  0.74 µg vs 0.14 µg

• Riboflavin (B2)21% vs 10%

  0.28 mg vs 0.13 mg

• Vitamin D10% vs <1%

  2.1 µg vs 0.062 µg

• Pantothenic acid (B5)12% vs 5%

  0.61 mg vs 0.23 mg

• Calcium14% vs 7%

  185 mg vs 88.5 mg

• Saturated fatlimit15% vs 9%

  3.1 g vs 1.7 g

• Vitamin A8% vs 3%

  75.8 µg vs 23.1 µg

• Sodiumlimit7% vs 2%

  169 mg vs 39.6 mg

• Protein10% vs 5%

  5.2 g vs 2.5 g

• Phosphorus11% vs 6%

  137 mg vs 78.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 2.7 g7%·3%
• Cholesterollimit17.7 mg · 10.6 mg6%·4%
• Carbohydrates7.9 g · 16.9 g3%·6%
• Fiber0 g · 0 g0%·0%
• Potassium218 mg · 116 mg5%·2%
• Iron0.048 mg · 0.059 mg<1%·<1%
• Magnesium16.1 mg · 8.1 mg4%·2%
• Zinc0.61 mg · 0.29 mg6%·3%
• Copper0.04 mg · 0.005 mg4%·1%
• Manganese0.006 mg · 0.002 mg<1%·<1%
• Selenium6 µg · 4.6 µg11%·8%
• Vitamin C0 mg · 0.81 mg0%·1%
• Vitamin E0.11 mg · 0.05 mg1%·<1%
• Vitamin K0.48 µg · 0.19 µg<1%·<1%
• Thiamin (B1)0.076 mg · 0.028 mg6%·2%
• Niacin (B3)0.15 mg · 0.065 mg1%·<1%
• Vitamin B60.058 mg · 0.016 mg3%·1%
• Folate8.1 µg · 3.4 µg2%·1%
• Choline23.5 mg · 27.8 mg4%·5%