Whole buttermilk vs Low sodium milk

Whole buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 164 g of low sodium milk. More in whole buttermilk: riboflavin, sodium, vitamin B12 and selenium.

More in low sodium milk: potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)21% vs 13%

    0.28 mg vs 0.17 mg

  • Sodiumlimit7% vs <1%

    169 mg vs 4.9 mg

  • Vitamin B1231% vs 25%

    0.74 µg vs 0.59 µg

  • Selenium11% vs 6%

    6 µg vs 3.3 µg

  • Potassium5% vs 9%

    218 mg vs 415 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.2 g · 5.1 g10%·10%
  • Total fat5.3 g · 5.7 g7%·7%
  • Saturated fatlimit3.1 g · 3.5 g15%·18%
  • Cholesterollimit17.7 mg · 23 mg6%·8%
  • Carbohydrates7.9 g · 7.3 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Calcium185 mg · 166 mg14%·13%
  • Iron0.048 mg · 0.082 mg<1%·<1%
  • Magnesium16.1 mg · 8.2 mg4%·2%
  • Phosphorus137 mg · 141 mg11%·11%
  • Zinc0.61 mg · 0.62 mg6%·6%
  • Copper0.04 mg · 0.016 mg4%·2%
  • Manganese0.006 mg · 0.007 mg<1%·<1%
  • Vitamin A75.8 µg · 47.5 µg8%·5%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin D2.1 µg · 2.1 µg10%·11%
  • Vitamin E0.11 mg · 0.13 mg1%·1%
  • Vitamin K0.48 µg · 0.49 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.033 mg6%·3%
  • Niacin (B3)0.15 mg · 0.07 mg1%·<1%
  • Pantothenic acid (B5)0.61 mg · 0.5 mg12%·10%
  • Vitamin B60.058 mg · 0.056 mg3%·3%
  • Folate8.1 µg · 8.2 µg2%·2%
  • Choline23.5 mg · 26.2 mg4%·5%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withSheep's milkSweetened condensed milkBuffalo milkThick vanilla milkshake