Whole buttermilk vs Evaporated reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium22% vs 55%

  282 mg vs 718 mg

• Riboflavin (B2)32% vs 59%

  0.42 mg vs 0.77 mg

• Vitamin A13% vs 37%

  115 µg vs 330 µg

• Phosphorus17% vs 39%

  208 mg vs 484 mg

• Vitamin B1247% vs 25%

  1.1 µg vs 0.6 µg

• Protein16% vs 37%

  7.9 g vs 18.7 g

• Zinc8% vs 20%

  0.93 mg vs 2.2 mg

• Potassium7% vs 17%

  331 mg vs 822 mg

• Magnesium6% vs 16%

  24.5 mg vs 68 mg

• Vitamin D16% vs 25%

  3.2 µg vs 5 µg

• Saturated fatlimit23% vs 15%

  4.7 g vs 3.1 g

• Carbohydrates4% vs 10%

  12 g vs 28.1 g

• Selenium16% vs 11%

  9.1 µg vs 6.3 µg

• Choline7% vs 12%

  35.8 mg vs 63.3 mg

• Total fat10% vs 6%

  8.1 g vs 4.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit26.9 mg · 20.2 mg9%·7%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit257 mg · 285 mg11%·12%
• Iron0.073 mg · 0.71 mg<1%·4%
• Copper0.061 mg · 0.04 mg7%·4%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin E0.17 mg · 0.13 mg1%·1%
• Vitamin K0.73 µg · 0.5 µg1%·<1%
• Thiamin (B1)0.12 mg · 0.11 mg10%·9%
• Niacin (B3)0.22 mg · 0.43 mg1%·3%
• Vitamin B60.088 mg · 0.14 mg5%·8%
• Folate12.3 µg · 22.7 µg3%·6%