Whole buttermilk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 161 g of whole buttermilk or 109 g of evaporated reduced fat milk (2%). More in whole buttermilk: vitamin B12 (2.8×), saturated fat (2.3×), selenium (2.2×) and total fat (2.5×).
More in evaporated reduced fat milk (2%): calcium, vitamin A, protein, phosphorus and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 11%
0.74 µg vs 0.26 µg
- Calcium14% vs 24%
185 mg vs 310 mg
- Saturated fatlimit15% vs 7%
3.1 g vs 1.3 g
- Vitamin A8% vs 16%
75.8 µg vs 142 µg
- Selenium11% vs 5%
6 µg vs 2.7 µg
- Protein10% vs 16%
5.2 g vs 8.1 g
- Phosphorus11% vs 17%
137 mg vs 209 mg
- Total fat7% vs 3%
5.3 g vs 2.1 g
- Riboflavin (B2)21% vs 25%
0.28 mg vs 0.33 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit17.7 mg · 8.7 mg6%·3%
- Carbohydrates7.9 g · 12.1 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit169 mg · 123 mg7%·5%
- Potassium218 mg · 354 mg5%·8%
- Iron0.048 mg · 0.3 mg<1%·2%
- Magnesium16.1 mg · 29.3 mg4%·7%
- Zinc0.61 mg · 0.96 mg6%·9%
- Copper0.04 mg · 0.017 mg4%·2%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin D2.1 µg · 2.2 µg10%·11%
- Vitamin E0.11 mg · 0.054 mg1%·<1%
- Vitamin K0.48 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.048 mg6%·4%
- Niacin (B3)0.15 mg · 0.19 mg1%·1%
- Vitamin B60.058 mg · 0.059 mg3%·3%
- Folate8.1 µg · 9.8 µg2%·2%
- Choline23.5 mg · 27.3 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.