Whole buttermilk vs Dried buttermilk
In short
For the same 100 calories you eat 161 g of whole buttermilk or 26 g of dried buttermilk. More in whole buttermilk: saturated fat (3.3×), vitamin D (16×), vitamin A (6×) and total fat (3.6×).
More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 5%
3.1 g vs 0.93 g
- Vitamin B1231% vs 41%
0.74 µg vs 0.99 µg
- Riboflavin (B2)21% vs 31%
0.28 mg vs 0.41 mg
- Vitamin D10% vs 1%
2.1 µg vs 0.13 µg
- Calcium14% vs 24%
185 mg vs 306 mg
- Phosphorus11% vs 19%
137 mg vs 241 mg
- Protein10% vs 18%
5.2 g vs 8.9 g
- Vitamin A8% vs 1%
75.8 µg vs 12.7 µg
- Total fat7% vs 2%
5.3 g vs 1.5 g
- Pantothenic acid (B5)12% vs 16%
0.61 mg vs 0.82 mg
- Potassium5% vs 9%
218 mg vs 411 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit17.7 mg · 17.8 mg6%·6%
- Carbohydrates7.9 g · 12.7 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit169 mg · 134 mg7%·6%
- Iron0.048 mg · 0.078 mg<1%·<1%
- Magnesium16.1 mg · 28.4 mg4%·7%
- Zinc0.61 mg · 1 mg6%·9%
- Copper0.04 mg · 0.029 mg4%·3%
- Manganese0.006 mg · 0.006 mg<1%·<1%
- Selenium6 µg · 5.2 µg11%·10%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.11 mg · 0.026 mg1%·<1%
- Vitamin K0.48 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.1 mg6%·8%
- Niacin (B3)0.15 mg · 0.23 mg1%·1%
- Vitamin B60.058 mg · 0.087 mg3%·5%
- Folate8.1 µg · 12.1 µg2%·3%
- Choline23.5 mg · 30.7 mg4%·6%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.