Whole buttermilk vs Buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)21% vs 35%

  0.28 mg vs 0.46 mg

• Vitamin B1231% vs 21%

  0.74 µg vs 0.51 µg

• Saturated fatlimit15% vs 6%

  3.1 g vs 1.3 g

• Calcium14% vs 21%

  185 mg vs 279 mg

• Phosphorus11% vs 17%

  137 mg vs 214 mg

• Protein10% vs 16%

  5.2 g vs 8 g

• Vitamin D10% vs 6%

  2.1 µg vs 1.2 µg

• Copper4% vs <1%

  0.04 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 2.5 g7%·3%
• Cholesterollimit17.7 mg · 11.6 mg6%·4%
• Carbohydrates7.9 g · 11.2 g3%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit169 mg · 214 mg7%·9%
• Potassium218 mg · 367 mg5%·8%
• Iron0.048 mg · 0.023 mg<1%·<1%
• Magnesium16.1 mg · 25.6 mg4%·6%
• Zinc0.61 mg · 1.0 mg6%·9%
• Selenium6 µg · 4.7 µg11%·8%
• Vitamin A75.8 µg · 83.7 µg8%·9%
• Vitamin C0 mg · 2.3 mg0%·3%
• Vitamin E0.11 mg · 0.12 mg1%·1%
• Vitamin K0.48 µg · 0.23 µg<1%·<1%
• Thiamin (B1)0.076 mg · 0.11 mg6%·9%
• Niacin (B3)0.15 mg · 0.3 mg1%·2%
• Vitamin B60.058 mg · 0.091 mg3%·5%
• Folate8.1 µg · 11.6 µg2%·3%
• Choline23.5 mg · 41.2 mg4%·7%