Whole buttermilk vs Buffalo milk
In short
For the same 100 calories you eat 161 g of whole buttermilk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.
More in whole buttermilk: vitamin B12, riboflavin, pantothenic acid (3.1×) and sodium (3.2×). More in buffalo milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 15%
0.74 µg vs 0.37 µg
- Riboflavin (B2)21% vs 11%
0.28 mg vs 0.14 mg
- Saturated fatlimit15% vs 24%
3.1 g vs 4.7 g
- Pantothenic acid (B5)12% vs 4%
0.61 mg vs 0.2 mg
- Sodiumlimit7% vs 2%
169 mg vs 53.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 3.9 g10%·8%
- Total fat5.3 g · 7.1 g7%·9%
- Cholesterollimit17.7 mg · 19.6 mg6%·7%
- Carbohydrates7.9 g · 5.3 g3%·2%
- Fiber0 g · 0 g0%·0%
- Potassium218 mg · 184 mg5%·4%
- Calcium185 mg · 174 mg14%·13%
- Iron0.048 mg · 0.12 mg<1%·1%
- Magnesium16.1 mg · 32 mg4%·8%
- Phosphorus137 mg · 121 mg11%·10%
- Zinc0.61 mg · 0.23 mg6%·2%
- Copper0.04 mg · 0.047 mg4%·5%
- Manganese0.006 mg · 0.019 mg<1%·1%
- Vitamin A75.8 µg · 54.6 µg8%·6%
- Vitamin C0 mg · 2.4 mg0%·3%
- Thiamin (B1)0.076 mg · 0.054 mg6%·4%
- Niacin (B3)0.15 mg · 0.094 mg1%·1%
- Vitamin B60.058 mg · 0.024 mg3%·1%
- Folate8.1 µg · 6.2 µg2%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.