Wheat bread vs Rye bread
In short
For the same 100 calories you eat 36 g of wheat bread or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in rye bread: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate9% vs 15%
36.1 µg vs 58.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.3 g8%·7%
- Total fat1.7 g · 1.3 g2%·2%
- Saturated fatlimit0.25 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 18.6 g6%·7%
- Fiber1.5 g · 2.2 g5%·8%
- Sodiumlimit173 mg · 233 mg8%·10%
- Potassium51.5 mg · 64.1 mg1%·1%
- Calcium45.6 mg · 28.2 mg4%·2%
- Iron1.3 mg · 1.1 mg7%·6%
- Magnesium15 mg · 15.4 mg4%·4%
- Phosphorus47.1 mg · 48.3 mg4%·4%
- Zinc0.38 mg · 0.44 mg3%·4%
- Copper0.054 mg · 0.072 mg6%·8%
- Manganese0.37 mg · 0.32 mg16%·14%
- Selenium10.5 µg · 11.9 µg19%·22%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.073 mg · 0.15 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.069 mg · 0.13 mg<1%·1%
- Vitamin K1.8 µg · 0.46 µg1%·<1%
- Thiamin (B1)0.15 mg · 0.17 mg13%·14%
- Riboflavin (B2)0.092 mg · 0.13 mg7%·10%
- Niacin (B3)2 mg · 1.5 mg13%·9%
- Pantothenic acid (B5)0.3 mg · 0.17 mg6%·3%
- Vitamin B60.041 mg · 0.029 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 5.6 mg1%·1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.