Wheat bread vs Pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)35% vs 10%

  5.6 mg vs 1.7 mg

• Iron20% vs 7%

  3.6 mg vs 1.3 mg

• Thiamin (B1)34% vs 23%

  0.41 mg vs 0.27 mg

• Sodiumlimit21% vs 10%

  473 mg vs 232 mg

• Protein21% vs 12%

  10.7 g vs 5.8 g

• Calcium10% vs 1%

  125 mg vs 7 mg

• Riboflavin (B2)19% vs 10%

  0.25 mg vs 0.14 mg

• Fiber14% vs 6%

  4 g vs 1.8 g

• Carbohydrates17% vs 11%

  47.5 g vs 30.7 g

• Phosphorus10% vs 5%

  129 mg vs 58 mg

• Magnesium10% vs 4%

  41 mg vs 18 mg

• Copper16% vs 11%

  0.15 mg vs 0.099 mg

• Zinc9% vs 5%

  1 mg vs 0.51 mg

• Folate25% vs 30%

  99 µg vs 118 µg

• Selenium52% vs 48%

  28.8 µg vs 26.2 µg

• Total fat6% vs 1%

  4.5 g vs 0.92 g

• Vitamin K4% vs 0%

  4.9 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.7 g · 0.17 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium141 mg · 44 mg3%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.2 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.19 mg · 0.06 mg1%·<1%
• Vitamin B60.11 mg · 0.049 mg7%·3%
• Vitamin B120 µg · 0 µg0%·0%
• Choline18.7 mg · 6.4 mg3%·1%