Wheat bread vs Gluten free pasta
In short
Gram for gram, there are 53% more calories in wheat bread than in gluten free pasta (274 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in wheat bread: selenium (13×), niacin, thiamin (8.2×), folate and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium28.8 µg · 2.2 µg52%4%
- Niacin (B3)5.6 mg · 0.24 mg35%2%
- Thiamin (B1)0.41 mg · 0.05 mg34%4%
- Folate99 µg · 4 µg25%1%
- Sodiumlimit473 mg · 4 mg21%<1%
- Iron3.6 mg · 0.22 mg20%1%
- Protein10.7 g · 3.2 g21%6%
- Copper0.15 mg · 0.02 mg16%2%
- Riboflavin (B2)0.25 mg · 0.079 mg19%6%
- Calcium125 mg · 2 mg10%<1%
- Fiber4 g · 1.4 g14%5%
- Phosphorus129 mg · 33 mg10%3%
- Magnesium41 mg · 11 mg10%3%
- Zinc1 mg · 0.27 mg9%2%
- Total fat4.5 g · 1 g6%1%
- Vitamin B60.11 mg · 0.037 mg7%2%
- Vitamin K4.9 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.7 g · 0.15 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.5 g · 38 g17%·14%
- Potassium141 mg · 24 mg3%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0 mg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.7 mg · 1.7 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.