Wheat bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium52% vs 4%

  28.8 µg vs 2.2 µg

• Niacin (B3)35% vs 2%

  5.6 mg vs 0.24 mg

• Thiamin (B1)34% vs 4%

  0.41 mg vs 0.05 mg

• Folate25% vs 1%

  99 µg vs 4 µg

• Sodiumlimit21% vs <1%

  473 mg vs 4 mg

• Iron20% vs 1%

  3.6 mg vs 0.22 mg

• Protein21% vs 6%

  10.7 g vs 3.2 g

• Copper16% vs 2%

  0.15 mg vs 0.02 mg

• Riboflavin (B2)19% vs 6%

  0.25 mg vs 0.079 mg

• Calcium10% vs <1%

  125 mg vs 2 mg

• Fiber14% vs 5%

  4 g vs 1.4 g

• Phosphorus10% vs 3%

  129 mg vs 33 mg

• Magnesium10% vs 3%

  41 mg vs 11 mg

• Zinc9% vs 2%

  1 mg vs 0.27 mg

• Total fat6% vs 1%

  4.5 g vs 1 g

• Vitamin B67% vs 2%

  0.11 mg vs 0.037 mg

• Vitamin K4% vs 0%

  4.9 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.7 g · 0.15 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates47.5 g · 38 g17%·14%
• Potassium141 mg · 24 mg3%·1%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0.2 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.19 mg · 0 mg1%·0%
• Vitamin B120 µg · 0 µg0%·0%
• Choline18.7 mg · 1.7 mg3%·<1%