Walnut oil vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Total fat128% vs 9%

  100 g vs 6.7 g

• Riboflavin (B2)0% vs 50%

  0 mg vs 0.65 mg

• Saturated fatlimit45% vs 20%

  9.1 g vs 4 g

• Copper0% vs 20%

  0 mg vs 0.18 mg

• Vitamin K13% vs <1%

  15 µg vs 0.4 µg

• Vitamin A0% vs 10%

  0 µg vs 89 µg

• Vitamin B120% vs 9%

  0 µg vs 0.22 µg

• Phosphorus0% vs 9%

  0 mg vs 111 mg

• Calcium0% vs 9%

  0 mg vs 115 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23 mg

• Carbohydrates0% vs 7%

  0 g vs 20.4 g

• Protein0% vs 7%

  0 g vs 3.7 g

• Zinc0% vs 6%

  0 mg vs 0.7 mg

• Selenium0% vs 6%

  0 µg vs 3.4 µg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Magnesium0% vs 5%

  0 mg vs 23 mg

• Choline<1% vs 5%

  0.4 mg vs 27 mg

• Potassium0% vs 4%

  0 mg vs 193 mg

• Iron0% vs 4%

  0 mg vs 0.73 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Sodiumlimit0 mg · 80 mg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.4 mg · 0.25 mg3%·2%
• Thiamin (B1)0 mg · 0.027 mg0%·2%
• Niacin (B3)0 mg · 0.25 mg0%·2%
• Vitamin B60 mg · 0.061 mg0%·4%
• Folate0 µg · 1 µg0%·<1%