Walnut oil vs Light chocolate milkshake

Walnut oilLight chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.1 times as many calories in walnut oil as in light chocolate milkshake (884 vs 97 in 100 g). Most of the calories in walnut oil come from fat.

More in walnut oil: total fat, saturated fat (4.5×) and vitamin K. More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Light chocolate milkshake97 cal

4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat100 g · 3.3 g
    128%4%
  • Saturated fatlimit9.1 g · 2 g
    45%10%
  • Vitamin B120 µg · 0.43 µg
    0%18%
  • Vitamin K15 µg · 0.3 µg
    13%<1%
  • Calcium0 mg · 138 mg
    0%11%
  • Riboflavin (B2)0 mg · 0.14 mg
    0%10%
  • Protein0 g · 4 g
    0%8%
  • Phosphorus0 mg · 95 mg
    0%8%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Carbohydrates0 g · 12.9 g
    0%5%
  • Cholesterollimit0 mg · 14 mg
    0%5%
  • Copper0 mg · 0.04 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit0 mg · 51 mg0%·2%
  • Potassium0 mg · 163 mg0%·3%
  • Iron0 mg · 0.26 mg0%·1%
  • Magnesium0 mg · 15 mg0%·4%
  • Zinc0 mg · 0.43 mg0%·4%
  • Selenium0 µg · 2.1 µg0%·4%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.4 mg · 0.09 mg3%·1%
  • Thiamin (B1)0 mg · 0.044 mg0%·4%
  • Niacin (B3)0 mg · 0.12 mg0%·1%
  • Vitamin B60 mg · 0.046 mg0%·3%
  • Folate0 µg · 3 µg0%·1%
  • Choline0.4 mg · 18.2 mg<1%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Walnut oil vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis