Walnut oil vs Bottled chocolate milkshake

Walnut oilBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.9 times as many calories in walnut oil as in bottled chocolate milkshake (884 vs 150 in 100 g). Most of the calories in walnut oil come from fat.

More in walnut oil: total fat (15×), saturated fat (2.3×) and vitamin K. More in bottled chocolate milkshake: riboflavin, copper, vitamin A, vitamin B12 and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Bottled chocolate milkshake150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat100 g · 6.7 g
    128%9%
  • Riboflavin (B2)0 mg · 0.65 mg
    0%50%
  • Saturated fatlimit9.1 g · 4 g
    45%20%
  • Copper0 mg · 0.18 mg
    0%20%
  • Vitamin K15 µg · 0.4 µg
    13%<1%
  • Vitamin A0 µg · 89 µg
    0%10%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Phosphorus0 mg · 111 mg
    0%9%
  • Calcium0 mg · 115 mg
    0%9%
  • Cholesterollimit0 mg · 23 mg
    0%8%
  • Carbohydrates0 g · 20.4 g
    0%7%
  • Protein0 g · 3.7 g
    0%7%
  • Zinc0 mg · 0.7 mg
    0%6%
  • Selenium0 µg · 3.4 µg
    0%6%
  • Fiber0 g · 1.6 g
    0%6%
  • Magnesium0 mg · 23 mg
    0%5%
  • Choline0.4 mg · 27 mg
    <1%5%
  • Potassium0 mg · 193 mg
    0%4%
  • Iron0 mg · 0.73 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit0 mg · 80 mg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.25 mg3%·2%
  • Thiamin (B1)0 mg · 0.027 mg0%·2%
  • Niacin (B3)0 mg · 0.25 mg0%·2%
  • Vitamin B60 mg · 0.061 mg0%·4%
  • Folate0 µg · 1 µg0%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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