Walnut oil vs Malt milkshake
In short
Gram for gram, there are 7.1 times as many calories in walnut oil as in malt milkshake (884 vs 125 in 100 g). Most of the calories in walnut oil come from fat.
More in walnut oil: total fat (16×), saturated fat (2.5×) and vitamin K. More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat100 g · 6.1 g128%8%
- Saturated fatlimit9.1 g · 3.7 g45%18%
- Vitamin B120 µg · 0.5 µg0%21%
- Riboflavin (B2)0 mg · 0.2 mg0%16%
- Vitamin K15 µg · 0.5 µg13%<1%
- Calcium0 mg · 131 mg0%10%
- Phosphorus0 mg · 112 mg0%9%
- Cholesterollimit0 mg · 23 mg0%8%
- Protein0 g · 3.8 g0%8%
- Vitamin A0 µg · 63 µg0%7%
- Thiamin (B1)0 mg · 0.068 mg0%6%
- Carbohydrates0 g · 13.6 g0%5%
- Zinc0 mg · 0.53 mg0%5%
- Selenium0 µg · 2.4 µg0%4%
- Vitamin B60 mg · 0.07 mg0%4%
- Potassium0 mg · 190 mg0%4%
- Vitamin D0 µg · 0.8 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit0 mg · 66 mg0%·3%
- Iron0 mg · 0.06 mg0%·<1%
- Magnesium0 mg · 16 mg0%·4%
- Copper0 mg · 0.016 mg0%·2%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin E0.4 mg · 0.15 mg3%·1%
- Niacin (B3)0 mg · 0.3 mg0%·2%
- Folate0 µg · 3 µg0%·1%
- Choline0.4 mg · 22.1 mg<1%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.