Walnut oil vs Malt milkshake
In short
One serving each: 120 calories in walnut oil (1 tbsp, 13.6 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in walnut oil come from fat.
More in malt milkshake: vitamin B12, riboflavin, saturated fat (6.6×), calcium and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.1 µg0%47%
- Riboflavin (B2)0 mg · 0.45 mg0%35%
- Saturated fatlimit1.2 g · 8.2 g6%41%
- Calcium0 mg · 293 mg0%23%
- Phosphorus0 mg · 251 mg0%20%
- Cholesterollimit0 mg · 51.5 mg0%17%
- Protein0 g · 8.4 g0%17%
- Vitamin A0 µg · 141 µg0%16%
- Thiamin (B1)0 mg · 0.15 mg0%13%
- Carbohydrates0 g · 30.6 g0%11%
- Zinc0 mg · 1.2 mg0%11%
- Selenium0 µg · 5.4 µg0%10%
- Vitamin B60 mg · 0.16 mg0%9%
- Potassium0 mg · 426 mg0%9%
- Choline0.054 mg · 49.5 mg<1%9%
- Vitamin D0 µg · 1.8 µg0%9%
- Magnesium0 mg · 35.8 mg0%9%
- Sodiumlimit0 mg · 148 mg0%6%
- Niacin (B3)0 mg · 0.68 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat13.6 g · 13.7 g17%·18%
- Fiber0 g · 0.45 g0%·2%
- Iron0 mg · 0.13 mg0%·1%
- Copper0 mg · 0.036 mg0%·4%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.054 mg · 0.34 mg<1%·2%
- Vitamin K2 µg · 1.1 µg2%·1%
- Folate0 µg · 6.7 µg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.