Vegetable pasta, cooked vs Pasta, cooked

Vegetable pasta, cookedPasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in vegetable pasta, cooked: fiber (2.4×). More in pasta, cooked: thiamin (2.4×), selenium, sodium (2.3×), riboflavin (2.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.16 mg · 0.38 mg
    13%32%
  • Selenium27.7 µg · 36.7 µg
    50%67%
  • Fiber6 g · 2.5 g
    22%9%
  • Sodiumlimit139 mg · 325 mg
    6%14%
  • Riboflavin (B2)0.085 mg · 0.19 mg
    7%15%
  • Iron0.69 mg · 1.8 mg
    4%10%
  • Niacin (B3)1.5 mg · 2.4 mg
    9%15%
  • Folate148 µg · 165 µg
    37%41%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6.3 g · 8.1 g13%·16%
  • Total fat0.15 g · 1.3 g<1%·2%
  • Saturated fatlimit0.022 g · 0.24 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates37.2 g · 43 g14%·16%
  • Potassium43.4 mg · 61.6 mg1%·1%
  • Calcium15.4 mg · 9.8 mg1%·1%
  • Magnesium26.6 mg · 25.2 mg6%·6%
  • Phosphorus70 mg · 81.2 mg6%·6%
  • Zinc0.62 mg · 0.71 mg6%·6%
  • Copper0.13 mg · 0.14 mg14%·15%
  • Vitamin A7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.29 mg · 0.084 mg2%·1%
  • Vitamin K0.42 µg · 0 µg<1%·0%
  • Vitamin B60.034 mg · 0.069 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7 mg · 9 mg1%·2%

From USDA FoodData Central: Vegetable pasta, cooked (Survey (FNDDS) 2708351), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Vegetable pasta, cooked withGluten free pastaWhole grain pasta, cooked