Vegetable pasta, cooked vs Gluten free pasta

Vegetable pasta, cookedGluten free pasta
Same weightSame caloriesOne serving

In short

One serving each: 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in vegetable pasta, cooked: selenium (9×), folate, fiber (3.1×), copper (4.6×) and 3 more. More in gluten free pasta: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Gluten free pasta251 cal

1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium27.7 µg · 3.1 µg
    50%6%
  • Folate148 µg · 5.6 µg
    37%1%
  • Fiber6 g · 2 g
    22%7%
  • Copper0.13 mg · 0.028 mg
    14%3%
  • Niacin (B3)1.5 mg · 0.34 mg
    9%2%
  • Thiamin (B1)0.16 mg · 0.07 mg
    13%6%
  • Carbohydrates37.2 g · 53.3 g
    14%19%
  • Sodiumlimit139 mg · 5.6 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6.3 g · 4.5 g13%·9%
  • Total fat0.15 g · 1.4 g<1%·2%
  • Saturated fatlimit0.022 g · 0.21 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium43.4 mg · 33.6 mg1%·1%
  • Calcium15.4 mg · 2.8 mg1%·<1%
  • Iron0.69 mg · 0.31 mg4%·2%
  • Magnesium26.6 mg · 15.4 mg6%·4%
  • Phosphorus70 mg · 46.2 mg6%·4%
  • Zinc0.62 mg · 0.38 mg6%·3%
  • Vitamin A7 µg · 5.6 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.29 mg · 0 mg2%·0%
  • Vitamin K0.42 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.085 mg · 0.11 mg7%·9%
  • Vitamin B60.034 mg · 0.052 mg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7 mg · 2.4 mg1%·<1%

From USDA FoodData Central: Vegetable pasta, cooked (Survey (FNDDS) 2708351), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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