Vegetable pasta, cooked vs Gluten free pasta
In short
For the same 100 calories you eat 78 g of vegetable pasta, cooked or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: selenium (13×), folate, fiber (4.3×), copper (6.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium15.5 µg · 1.2 µg28%2%
- Folate82.8 µg · 2.2 µg21%1%
- Fiber3.4 g · 0.78 g12%3%
- Copper0.072 mg · 0.011 mg8%1%
- Thiamin (B1)0.087 mg · 0.028 mg7%2%
- Niacin (B3)0.83 mg · 0.13 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 1.8 g7%·4%
- Total fat0.086 g · 0.56 g<1%·1%
- Saturated fatlimit0.013 g · 0.084 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 21.3 g8%·8%
- Sodiumlimit77.3 mg · 2.2 mg3%·<1%
- Potassium24.2 mg · 13.4 mg1%·<1%
- Calcium8.6 mg · 1.1 mg1%·<1%
- Iron0.38 mg · 0.12 mg2%·1%
- Magnesium14.8 mg · 6.1 mg4%·1%
- Phosphorus39.1 mg · 18.4 mg3%·1%
- Zinc0.34 mg · 0.15 mg3%·1%
- Vitamin A3.9 µg · 2.2 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0 mg1%·0%
- Vitamin K0.23 µg · 0 µg<1%·0%
- Riboflavin (B2)0.048 mg · 0.044 mg4%·3%
- Vitamin B60.019 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.9 mg · 0.95 mg1%·<1%
From USDA FoodData Central: Vegetable pasta, cooked (Survey (FNDDS) 2708351), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.