Vegetable pasta, cooked vs Whole grain pasta, cooked

Vegetable pasta, cookedWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in vegetable pasta, cooked: folate (5×). More in whole grain pasta, cooked: selenium, copper (2.4×), niacin (2.9×), magnesium (2.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium27.7 µg · 50.5 µg
    50%92%
  • Folate148 µg · 29.4 µg
    37%7%
  • Copper0.13 mg · 0.31 mg
    14%35%
  • Niacin (B3)1.5 mg · 4.3 mg
    9%27%
  • Magnesium26.6 mg · 75.6 mg
    6%18%
  • Zinc0.62 mg · 1.9 mg
    6%17%
  • Iron0.69 mg · 2.4 mg
    4%13%
  • Phosphorus70 mg · 176 mg
    6%14%
  • Sodiumlimit139 mg · 329 mg
    6%14%
  • Vitamin B60.034 mg · 0.13 mg
    2%8%
  • Thiamin (B1)0.16 mg · 0.22 mg
    13%18%
  • Protein6.3 g · 8.3 g
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.15 g · 2.4 g<1%·3%
  • Saturated fatlimit0.022 g · 0.34 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates37.2 g · 41.8 g14%·15%
  • Fiber6 g · 5.5 g22%·20%
  • Potassium43.4 mg · 133 mg1%·3%
  • Calcium15.4 mg · 18.2 mg1%·1%
  • Vitamin A7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.29 mg · 0.32 mg2%·2%
  • Vitamin K0.42 µg · 0.84 µg<1%·1%
  • Riboflavin (B2)0.085 mg · 0.14 mg7%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7 mg · 9.1 mg1%·2%

From USDA FoodData Central: Vegetable pasta, cooked (Survey (FNDDS) 2708351), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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