Vegetable pasta, cooked vs Pasta, cooked
In short
Gram for gram, there are 23% more calories in pasta, cooked than in vegetable pasta, cooked (157 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: fiber (2.4×). More in pasta, cooked: thiamin (2.4×), selenium, sodium (2.3×), riboflavin (2.2×) and iron (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.11 mg · 0.27 mg9%23%
- Selenium19.8 µg · 26.2 µg36%48%
- Fiber4.3 g · 1.8 g15%6%
- Sodiumlimit99 mg · 232 mg4%10%
- Riboflavin (B2)0.061 mg · 0.14 mg5%10%
- Iron0.49 mg · 1.3 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.5 g · 5.8 g9%·12%
- Total fat0.11 g · 0.92 g<1%·1%
- Saturated fatlimit0.016 g · 0.17 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.6 g · 30.7 g10%·11%
- Potassium31 mg · 44 mg1%·1%
- Calcium11 mg · 7 mg1%·1%
- Magnesium19 mg · 18 mg5%·4%
- Phosphorus50 mg · 58 mg4%·5%
- Zinc0.44 mg · 0.51 mg4%·5%
- Copper0.092 mg · 0.099 mg10%·11%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.06 mg1%·<1%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Niacin (B3)1.1 mg · 1.7 mg7%·10%
- Vitamin B60.024 mg · 0.049 mg1%·3%
- Folate106 µg · 118 µg27%·30%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 6.4 mg1%·1%
From USDA FoodData Central: Vegetable pasta, cooked (Survey (FNDDS) 2708351), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.