Vegetable pasta, cooked vs Pasta, cooked

Vegetable pasta, cookedPasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 23% more calories in pasta, cooked than in vegetable pasta, cooked (157 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in vegetable pasta, cooked: fiber (2.4×). More in pasta, cooked: thiamin (2.4×), selenium, sodium (2.3×), riboflavin (2.2×) and iron (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)9% vs 23%

    0.11 mg vs 0.27 mg

  • Selenium36% vs 48%

    19.8 µg vs 26.2 µg

  • Fiber15% vs 6%

    4.3 g vs 1.8 g

  • Sodiumlimit4% vs 10%

    99 mg vs 232 mg

  • Riboflavin (B2)5% vs 10%

    0.061 mg vs 0.14 mg

  • Iron3% vs 7%

    0.49 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4.5 g · 5.8 g9%·12%
  • Total fat0.11 g · 0.92 g<1%·1%
  • Saturated fatlimit0.016 g · 0.17 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.6 g · 30.7 g10%·11%
  • Potassium31 mg · 44 mg1%·1%
  • Calcium11 mg · 7 mg1%·1%
  • Magnesium19 mg · 18 mg5%·4%
  • Phosphorus50 mg · 58 mg4%·5%
  • Zinc0.44 mg · 0.51 mg4%·5%
  • Copper0.092 mg · 0.099 mg10%·11%
  • Vitamin A5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.06 mg1%·<1%
  • Vitamin K0.3 µg · 0 µg<1%·0%
  • Niacin (B3)1.1 mg · 1.7 mg7%·10%
  • Vitamin B60.024 mg · 0.049 mg1%·3%
  • Folate106 µg · 118 µg27%·30%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 6.4 mg1%·1%

From USDA FoodData Central: Vegetable pasta, cooked (Survey (FNDDS) 2708351), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Vegetable pasta, cooked withGluten free pastaWhole grain pasta, cooked