Unsweetened soy milk vs Sweetened soy milk
In short
One serving each: 93 calories in unsweetened soy milk (1 cup, 244 g), 129 calories in sweetened soy milk (1 cup, 244 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.7 g · 8.3 g17%·17%
- Total fat5.2 g · 5 g7%·6%
- Saturated fatlimit0.77 g · 0.73 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.1 g · 12.7 g1%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit83 mg · 80.5 mg4%·4%
- Potassium386 mg · 371 mg8%·8%
- Calcium246 mg · 237 mg19%·18%
- Iron1.3 mg · 1.3 mg7%·7%
- Magnesium53.7 mg · 51.2 mg13%·12%
- Phosphorus168 mg · 161 mg13%·13%
- Zinc0.76 mg · 0.73 mg7%·7%
- Copper0.26 mg · 0.25 mg29%·28%
- Selenium4.6 µg · 4.4 µg8%·8%
- Vitamin A142 µg · 137 µg16%·15%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.7 µg · 1.7 µg9%·9%
- Vitamin E0.39 mg · 0.37 mg3%·2%
- Vitamin K7.3 µg · 7.1 µg6%·6%
- Thiamin (B1)0.15 mg · 0.15 mg13%·12%
- Riboflavin (B2)0.2 mg · 0.2 mg16%·15%
- Niacin (B3)0.58 mg · 0.55 mg4%·3%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate48.8 µg · 46.4 µg12%·12%
- Vitamin B120.95 µg · 0.9 µg40%·38%
- Choline57.6 mg · 55.4 mg10%·10%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.