Unsweetened soy milk vs Silk Chai soy milk
In short
One serving each: 93 calories in unsweetened soy milk (1 cup, 244 g), 129 calories in silk Chai soy milk (1 cup, 243 g). More in unsweetened soy milk: magnesium, selenium, folate (2.9×) and protein.
More in silk Chai soy milk: riboflavin, carbohydrates (6×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium13% vs 0%
53.7 mg vs 0 mg
- Riboflavin (B2)16% vs 26%
0.2 mg vs 0.34 mg
- Selenium8% vs 0%
4.6 µg vs 0 µg
- Folate12% vs 4%
48.8 µg vs 17 µg
- Carbohydrates1% vs 7%
3.1 g vs 19 g
- Protein17% vs 12%
8.7 g vs 6 g
- Calcium19% vs 23%
246 mg vs 299 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.2 g · 3.5 g7%·4%
- Saturated fatlimit0.77 g · 0.5 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit83 mg · 99.6 mg4%·4%
- Potassium386 mg · 299 mg8%·6%
- Iron1.3 mg · 1.1 mg7%·6%
- Zinc0.76 mg · 0.9 mg7%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.7 µg · 1.9 µg9%·10%
- Vitamin B120.95 µg · 0.9 µg40%·37%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.