Unsweetened soy milk vs Evaporated whole milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit4% vs 58%

  0.77 g vs 11.6 g

• Riboflavin (B2)16% vs 61%

  0.2 mg vs 0.8 mg

• Calcium19% vs 51%

  246 mg vs 658 mg

• Phosphorus13% vs 41%

  168 mg vs 512 mg

• Copper29% vs 4%

  0.26 mg vs 0.04 mg

• Cholesterollimit0% vs 24%

  0 mg vs 73.1 mg

• Vitamin B1240% vs 17%

  0.95 µg vs 0.4 µg

• Total fat7% vs 24%

  5.2 g vs 19.1 g

• Protein17% vs 34%

  8.7 g vs 17.2 g

• Vitamin D9% vs 25%

  1.7 µg vs 5 µg

• Zinc7% vs 18%

  0.76 mg vs 1.9 mg

• Carbohydrates1% vs 9%

  3.1 g vs 25.3 g

• Potassium8% vs 16%

  386 mg vs 764 mg

• Sodiumlimit4% vs 12%

  83 mg vs 267 mg

• Folate12% vs 5%

  48.8 µg vs 20.2 µg

• Vitamin C0% vs 5%

  0 mg vs 4.8 mg

• Vitamin K6% vs 1%

  7.3 µg vs 1.3 µg

• Iron7% vs 3%

  1.3 mg vs 0.48 mg

• Choline10% vs 15%

  57.6 mg vs 80.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Magnesium53.7 mg · 60.5 mg13%·14%
• Selenium4.6 µg · 5.8 µg8%·11%
• Vitamin A142 µg · 164 µg16%·18%
• Vitamin E0.39 mg · 0.35 mg3%·2%
• Thiamin (B1)0.15 mg · 0.12 mg13%·10%
• Niacin (B3)0.58 mg · 0.49 mg4%·3%
• Vitamin B60.13 mg · 0.13 mg8%·7%