Unsweetened soy milk vs Evaporated whole milk
In short
Gram for gram, there are 3.5 times as many calories in evaporated whole milk as in unsweetened soy milk (134 vs 38 in 100 g). More in unsweetened soy milk: copper (6.8×) and vitamin B12 (2.4×).
More in evaporated whole milk: saturated fat (15×), riboflavin (3.8×), calcium (2.6×), phosphorus (2.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 23%
0.31 g vs 4.6 g
- Riboflavin (B2)6% vs 24%
0.084 mg vs 0.32 mg
- Calcium8% vs 20%
101 mg vs 261 mg
- Phosphorus6% vs 16%
69 mg vs 203 mg
- Copper12% vs 2%
0.11 mg vs 0.016 mg
- Cholesterollimit0% vs 10%
0 mg vs 29 mg
- Vitamin B1216% vs 7%
0.39 µg vs 0.16 µg
- Total fat3% vs 10%
2.1 g vs 7.6 g
- Protein7% vs 14%
3.5 g vs 6.8 g
- Vitamin D3% vs 10%
0.7 µg vs 2 µg
- Zinc3% vs 7%
0.31 mg vs 0.77 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.3 g · 10 g<1%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 106 mg1%·5%
- Potassium158 mg · 303 mg3%·6%
- Iron0.54 mg · 0.19 mg3%·1%
- Magnesium22 mg · 24 mg5%·6%
- Selenium1.9 µg · 2.3 µg3%·4%
- Vitamin A58 µg · 65 µg6%·7%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin E0.16 mg · 0.14 mg1%·1%
- Vitamin K3 µg · 0.5 µg3%·<1%
- Thiamin (B1)0.063 mg · 0.047 mg5%·4%
- Niacin (B3)0.24 mg · 0.19 mg1%·1%
- Vitamin B60.055 mg · 0.05 mg3%·3%
- Folate20 µg · 8 µg5%·2%
- Choline23.6 mg · 31.8 mg4%·6%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.