Unsweetened soy milk vs Evaporated whole milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1243% vs 5%

  1 µg vs 0.12 µg

• Copper32% vs 1%

  0.28 mg vs 0.012 mg

• Saturated fatlimit4% vs 17%

  0.83 g vs 3.4 g

• Folate13% vs 1%

  52.6 µg vs 6 µg

• Vitamin A17% vs 5%

  153 µg vs 48.5 µg

• Thiamin (B1)14% vs 3%

  0.17 mg vs 0.035 mg

• Magnesium14% vs 4%

  57.9 mg vs 17.9 mg

• Protein19% vs 10%

  9.3 g vs 5.1 g

• Cholesterollimit0% vs 7%

  0 mg vs 21.6 mg

• Iron8% vs 1%

  1.4 mg vs 0.14 mg

• Choline11% vs 4%

  62.1 mg vs 23.7 mg

• Vitamin B69% vs 2%

  0.14 mg vs 0.037 mg

• Vitamin K7% vs <1%

  7.9 µg vs 0.37 µg

• Selenium9% vs 3%

  5 µg vs 1.7 µg

• Calcium20% vs 15%

  266 mg vs 195 mg

• Potassium9% vs 5%

  416 mg vs 226 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.6 g · 5.6 g7%·7%
• Carbohydrates3.4 g · 7.5 g1%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit89.5 mg · 79.1 mg4%·3%
• Phosphorus182 mg · 151 mg15%·12%
• Zinc0.82 mg · 0.57 mg7%·5%
• Vitamin C0 mg · 1.4 mg0%·2%
• Vitamin D1.8 µg · 1.5 µg9%·7%
• Vitamin E0.42 mg · 0.1 mg3%·1%
• Riboflavin (B2)0.22 mg · 0.24 mg17%·18%
• Niacin (B3)0.62 mg · 0.14 mg4%·1%