Unsweetened soy milk vs Chocolate soy milk
In short
For the same 100 calories you eat 263 g of unsweetened soy milk or 156 g of chocolate soy milk. More in unsweetened soy milk: vitamin B12, copper, calcium, protein and 8 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1243% vs 23%
1 µg vs 0.56 µg
- Copper32% vs 19%
0.28 mg vs 0.17 mg
- Calcium20% vs 11%
266 mg vs 147 mg
- Protein19% vs 10%
9.3 g vs 5.2 g
- Vitamin A17% vs 9%
153 µg vs 84.4 µg
- Riboflavin (B2)17% vs 10%
0.22 mg vs 0.13 mg
- Phosphorus15% vs 8%
182 mg vs 103 mg
- Thiamin (B1)14% vs 8%
0.17 mg vs 0.092 mg
- Folate13% vs 7%
52.6 µg vs 29.7 µg
- Magnesium14% vs 8%
57.9 mg vs 34.4 mg
- Choline11% vs 6%
62.1 mg vs 34.2 mg
- Vitamin D9% vs 5%
1.8 µg vs 0.94 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 3.2 g7%·4%
- Saturated fatlimit0.83 g · 0.49 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 13 g1%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit89.5 mg · 50 mg4%·2%
- Potassium416 mg · 236 mg9%·5%
- Iron1.4 mg · 0.86 mg8%·5%
- Zinc0.82 mg · 0.48 mg7%·4%
- Selenium5 µg · 2.8 µg9%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.42 mg · 0.23 mg3%·2%
- Vitamin K7.9 µg · 4.4 µg7%·4%
- Niacin (B3)0.62 mg · 0.35 mg4%·2%
- Vitamin B60.14 mg · 0.08 mg9%·5%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.