Unsalted butter vs Strawberry milk

In short

For the same 100 calories you eat 14 g of unsalted butter or 154 g of strawberry milk. Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat (3.8×), total fat (3.6×) and cholesterol (2.4×). More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121% vs 35%

    0.024 µg vs 0.83 µg

  • Saturated fatlimit35% vs 9%

    7 g vs 1.8 g

  • Riboflavin (B2)<1% vs 16%

    0.005 mg vs 0.21 mg

  • Calcium<1% vs 14%

    3.3 mg vs 186 mg

  • Phosphorus<1% vs 12%

    3.3 mg vs 152 mg

  • Total fat15% vs 4%

    11.3 g vs 3.2 g

  • Protein<1% vs 10%

    0.12 g vs 4.9 g

  • Vitamin D0% vs 8%

    0 µg vs 1.7 µg

  • Thiamin (B1)<1% vs 7%

    0.001 mg vs 0.085 mg

  • Cholesterollimit10% vs 4%

    30 mg vs 12.3 mg

  • Zinc<1% vs 6%

    0.013 mg vs 0.63 mg

  • Vitamin B6<1% vs 5%

    0. mg vs 0.091 mg

  • Potassium<1% vs 5%

    3.3 mg vs 231 mg

  • Selenium<1% vs 5%

    0.14 µg vs 2.8 µg

  • Carbohydrates<1% vs 5%

    0.008 g vs 13.1 g

  • Choline<1% vs 5%

    2.6 mg vs 26.5 mg

  • Magnesium<1% vs 4%

    0.28 mg vs 18.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit1.5 mg · 60 mg<1%·3%
  • Iron0.003 mg · 0.031 mg<1%·<1%
  • Copper0.002 mg · 0.002 mg<1%·<1%
  • Vitamin A95.4 µg · 84.6 µg11%·9%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin E0.32 mg · 0.046 mg2%·<1%
  • Vitamin K0.98 µg · 0.31 µg1%·<1%
  • Niacin (B3)0.006 mg · 0.17 mg<1%·1%
  • Folate0.42 µg · 1.5 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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