Unsalted butter vs Milk, canned, condensed, sweetened

In short

Gram for gram, there are 2.2 times as many calories in unsalted butter as in milk, canned, condensed, sweetened (717 vs 321 in 100 g). Most of the calories in unsalted butter come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in unsalted butter: saturated fat (9.2×), total fat (9.3×), vitamin A (9.2×), cholesterol (6.3×) and 2 more. More in milk, canned, condensed, sweetened: riboflavin (12×), selenium (15×), calcium (12×), carbohydrates and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit252% vs 27%

    50.5 g vs 5.5 g

  • Total fat104% vs 11%

    81.1 g vs 8.7 g

  • Vitamin A76% vs 8%

    684 µg vs 74 µg

  • Cholesterollimit72% vs 11%

    215 mg vs 34 mg

  • Riboflavin (B2)3% vs 32%

    0.034 mg vs 0.42 mg

  • Selenium2% vs 27%

    1 µg vs 14.8 µg

  • Calcium2% vs 22%

    24 mg vs 284 mg

  • Carbohydrates<1% vs 20%

    0.06 g vs 54.4 g

  • Phosphorus2% vs 20%

    24 mg vs 253 mg

  • Vitamin E15% vs 1%

    2.3 mg vs 0.16 mg

  • Protein2% vs 16%

    0.85 g vs 7.9 g

  • Pantothenic acid (B5)2% vs 15%

    0.11 mg vs 0.75 mg

  • Choline3% vs 16%

    18.8 mg vs 89.1 mg

  • Vitamin B127% vs 18%

    0.17 µg vs 0.44 µg

  • Zinc1% vs 9%

    0.09 mg vs 0.94 mg

  • Potassium1% vs 8%

    24 mg vs 371 mg

  • Thiamin (B1)<1% vs 8%

    0.005 mg vs 0.09 mg

  • Magnesium<1% vs 6%

    2 mg vs 26 mg

  • Vitamin K6% vs 1%

    7 µg vs 0.6 µg

  • Sodiumlimit<1% vs 6%

    11 mg vs 127 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.02 mg · 0.19 mg<1%·1%
  • Copper0.016 mg · 0.015 mg2%·2%
  • Manganese0.004 mg · 0.006 mg<1%·<1%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Niacin (B3)0.042 mg · 0.21 mg<1%·1%
  • Vitamin B60.003 mg · 0.051 mg<1%·3%
  • Folate3 µg · 11 µg1%·3%

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unsalted butter vs Milk, canned, condensed, sweetened: nutrition compared | MyFoodAnalysis